multitasking is a myth
The next time someone tells you how crazy busy they are and how they have become an expert at multitasking, consider this: The human brain cannot perform two tasks that require high-level brain function at once. (Low-level functions like breathing and pumping blood aren't considered in multitasking.)
Research shows that multitaskers are actually less likely to be productive, yet they feel more emotionally satisfied with their work, thereby creating an illusion of productivity. What they're actually doing is something called “task-switching” - shifting their focus from one thing to the next with astonishing speed. Sounds great, yet it's terribly unproductive and unhealthy for the brain.
The fact that the brain can only do one thing at a time means that task-shifting actually slows down the brain and productivity by switching back and forth between projects/work and the ever-present cellphone notifications.
Today's nonstop multitasking actually wastes more time than it saves—and many neuroscientists agree there's evidence it may be killing concentration and creativity too. The reality of this relentless activity and busyness can lead to feeling stressed and overwhelmed. We certainly don't want that!
You are not training yourself to manage more activities, but in fact, you are teaching your brain to take on more, but with limited individual attention. This isn’t an act of increased productivity. This is distributing your focus over multiple activities simultaneously with diminished attention. You are more apt to forget, lose, or miss important details. And relationships can be negatively impacted because you're not paying full attention and listening fully to your partners, children, friends or co-workers.
Let me ask you - how many times have you glanced away to your cellphone while reading this email? Have you answered a phone call? Have you responded to an interruption? Gotten up for a cup of coffee? Turned on the TV or Sonos? Ask yourself honestly if you are multitasking; It’s easy to fall into the trap.
Here are some ways to help yourself from multitasking:
Set priorities
Figure out exactly when you are most productive
Reduce or eliminate distractions
Turn off phone/computer notifications
Sign out of social media
Time block your day
Finish what you start
Don’t be afraid to say no or not now
Take breaks
Be aware of your habits and adjust accordingly
For a great read about your brain and multitasking I highly recommend the following article: https://brainfodder.org/multi-tasking-doesnt-work/
In the meanwhile, don't feel guilty for what you didn't know… relax. Let your brain do what it's meant to do - one thing at a time.
Good mental health is great mental wealth. I would love to share more with you if you are interested in talking with me. DM me on Instagram or email me at info@susanproperyoga.com
