When life hits you like a ton of bricks...
Over the last three months, I've been going back and forth to Boston to help my elderly father who lives alone. His health has been progressively deteriorating to the point where falls and other mishaps are becoming common occurrence.
Can’t get out of bed in the morning?
I remember when I was in the throes of an ugly clinical depression more than 6 years ago, getting out of bed to face another day of anxiety, stress and feelings of emptiness felt simply overwhelming. And for anyone who knows my story, yes it took yoga, meditation and my dear, sweet yogi sisters to help me turn my life around.