Facing Uncertainty? Focus on What you know.

As human beings, we crave security. It's normal to want to feel safe and have a sense of control over your life and well-being. The more you fight against the fact that life feels uncertain, the more unhappy, stressed, and fearful you’ll become. Rather than draining yourself emotionally and getting trapped in a downward spiral of endless “what-ifs” and worst-case scenarios about what tomorrow may bring, remind yourself that uncertainty is natural and that it’s okay not to know. You can't prepare for every possible scenario. Life is simply too random and unpredictable.